If you are living with someone with Dementia, you may notice changes in their behaviour as the day wears on. These changes in behaviour are often referred to as ‘sundowning’, or ‘sundowning syndrome’.
Caring for a loved one who is sundowning can be very difficult, as you are having to respond to increasing levels of agitation and distress which tends to peak as the sun starts to set.
It can be heart-breaking to see that person’s behaviour change so considerably and you can feel completely at a loss as to how to help. Below are some tips that may help:
- Music can help create a peaceful atmosphere, reducing anxiety.
- Physical activities/exercise in the daytime can help improve sleep quality at night.
- Use distraction techniques – singing, jigsaw, quiz etc.
- Offer a larger meal at lunch and keep the evening meal lighter.
- Keep the home well lit in the evening to help reduce the person’s confusion.
- Make notes about what happens before sundowning events and try to identify triggers.
- Pre-plan regular day events for a smoother running of the day.
- Open communication with family/carers anyone involved helps with the management of sundowning.
- Behaviour changes can happen in sundown be aware of this and support where needed.
If you require further assistance or guidance please call your GP.